In order to Stay Healthy When Weather Uncertainty
Posted in category: Health News at: November 5, 2011 by admin
When the weather is like this sometimes erratic rain and heat, the body becomes very susceptible to disease. Respiratory tract infections such as flu, sore throat or runny nose most experienced people.
How to keep the body healthy despite hostile weather?
Erratic weather that sometimes sweltering heat or rain storms often make a person’s immune system plummeted. This makes the disease viruses to spread easily, especially if you are not smart to maintain body condition.As quoted from the writings of Dr. Ari Fahrial H-Sham SpPD KGEH, MMB, FINASIM, physicians Medicine Specialist Consultant Stomach and Digestive Diseases, Faculty of medicine-RSCM, here are some surefire tactics that can be done to keep the body healthy confront climate change:
1. Avoid contact of cold air
Avoid direct contact with cold air, if necessary use the jacket as in air-conditioned or cool air as she felt both within and outside the room. Air temperature to be down lets you do not need to turn the air conditioner or air conditioning at night gives a chance with a temperature of 25 degrees celsius.
2. Getting enough sleep
Enough sleep at least 6 hours per day are cumulative. For example, if you sleep only 5 hours at night, try to steal sleep in the middle of the day for 1 hour, so that sufficient time to sleep cumulative 6 hours per day.
3. Expand to eat fruits and vegetables
Expand the consumption of fruit and vegetables both at work and at home. Make sure the vehicle in the car and no stock of fruit, like apples, oranges or pears are provided daily. Try to eat a salad or to replace a hodgepodge of food rations, good morning, afternoon or evening.
4. Regular exercise
Do a little exercise every day, at least 15 or 30 minutes every day such as walking, jogging, cycling, drible ball, swimming and other moderate exercise.
5. Avoid fatty foods, sweet and cool
Reduce fatty foods such as chocolate, cheese and red meat. Are also food and drinks are sweet and cool, and fried foods which can irritate the throat and can trigger inflammation.
6. Drinking enough
Cold weather does not often make people thirsty and drink less. We recommend that you keep them in order to keep drinking water as much as 8-10 glasses per day.
7. Take a multivitamin
If you feel the day is less food and beverages containing vitamins or antioxidants, then you can take the benefits of vitamins from multivitamin supplements.
8. Positive Thinking for various things
Responding to news that there is, if you do not like better avoided.
“For me because of my work, I force myself to read the news and hot topics that exist in society every day. This I did when I was in the vehicle. For the community if the news makes the added headache and upset are better avoided. Better to read sports news only. Do not get coverage in the media interfere with our mood, “explains Dr. Ari.
Despite the unfriendly weather, but the routine still waiting and you certainly have to work for life. Therefore, the body must stay healthy. Take care of your health with good, because prevention is better than cure.
